Never Trust How You Feel About Your Life After 9 PM
Have you ever had one of those nights where you’re lying in bed, and suddenly your mind starts racing with all the things that are wrong with your life? You start thinking about all the mistakes you’ve made, all the things you wish you could have done differently, and all the ways that you’re not good enough.
If so, you’re not alone. In fact, it’s a pretty common experience. According to a study by the National Sleep Foundation, 63% of adults report experiencing sleep-related anxiety at least once a week. And while there are many different things that can contribute to sleep-related anxiety, one of the most common is simply the fact that we’re more likely to have negative thoughts at night.
The Science of Why We Feel Worse at Night
There are a few reasons why we’re more likely to feel worse about our lives at night. First, our brains are wired to be more sensitive to negative information. This is because our brains are constantly scanning our environment for potential threats. And at night, when everything is dark and quiet, our brains are more likely to focus on the negative things in our lives.
Second, our bodies are more relaxed at night. This can make us more vulnerable to negative thoughts and feelings. When we’re tired, our defenses are down and we’re more likely to let our negative thoughts get the best of us.
How to Overcome Negative Thoughts at Night
If you’re struggling with negative thoughts at night, there are a few things you can do to overcome them.
- Get enough sleep. When we’re sleep-deprived, we’re more likely to have negative thoughts. Aim for 7-8 hours of sleep each night.
- Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music.
- Avoid caffeine and alcohol before bed. These substances can interfere with sleep and make negative thoughts worse.
- Challenge your negative thoughts. When you have a negative thought, try to challenge it. Ask yourself if there’s any evidence to support it. And if there isn’t, try to replace it with a more positive thought.
- Talk to someone. If you’re struggling to cope with negative thoughts on your own, talk to a friend, family member, or therapist.
Conclusion
If you’re struggling with negative thoughts at night, know that you’re not alone. There are many things you can do to overcome these thoughts and improve your sleep. By following the tips above, you can learn to quiet your negative thoughts and get a good night’s sleep.
Are you interested in learning more about how to overcome negative thoughts at night? If so, please leave a comment below and I’ll be happy to provide you with additional resources.
Image: www.pinterest.com
Image: www.pinterest.com
22 Trust ideas | words, life quotes, quotes Mar 10, 2024Not trusting yourself can take a toll on your physical and mental health. According to Dr. Romanoff, these are some of the negative effects you may experience: Mental health conditions: Elevated levels of anxiety, depression, and guilt. Difficulty sleeping: Rumination over decisions at bedtime, when you’re unable to seek reassurance or distraction.
